Boulder Trauma Therapy
Life can feel pretty overwhelming when past experiences keep showing up in your present. Maybe you're dealing with anxiety that seems to come out of nowhere, having trouble sleeping, or finding it hard to trust people. If you're a college student or young adult, you might be trying to figure out who you are while also dealing with the aftermath of difficult experiences—and that's a lot to handle.
Meet your Boulder Trauma Specialist
Tim Kleinknecht, LCSW
Hi, I’m Tim, a local trauma therapist in Boulder, Colorado. At my practice, Alpine Mind Therapy, I work with teens and young adults who are ready to process trauma and create some real change in their lives. I use approaches like EMDR along with other methods to create a space where you won't be judged—just supported as you heal, grow, and figure out the tools that actually work for you.
My clients choose me for my down-to-earth approach to therapy that makes sessions feel casual and approachable while still talking about the things that matter—and, most importantly, making real progress.
If you're looking for trauma therapy in Boulder and think we might click, I'd love to hear from you. Let's have a conversation about how therapy can support your healing journey.
Credentials: Licensed Clinical Social Worker
Clientele: Teens, college students, & young adults
Location: 2727 Pine Street, Suite 3, Boulder, CO 80302
Virtual therapy?: Yes
Other highly recommended Boulder trauma specialists
I've also put together a list of other great trauma specialists below, just in case my practice isn't quite the right fit for what you need. It’s important to me that you get the support you’re looking for, even if we’re not a match.
Robert Bell
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Looking for a Boulder trauma counselor who incorporates mindfulness approaches alongside talk therapy? I highly recommend my colleague Robert Bell. Integrating contemplative practices like this with Western psychology can be really helpful for some people who prefer a holistic mind-body approach.
Nicol Pate
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Trauma can deeply impact how we show up in relationships. If you’re looking for trauma-informed couples counseling, consider Nicol Pate’s practice. She blends Emotionally Focused Therapy (EFT) with trauma therapy methods like EMDR and IFS to help couples shift unhelpful patterns rooted in trauma.
Brendan Caldwell
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Psychedelic-assisted therapy can be helpful for some people who haven’t benefited from traditional talk therapy or who are seeking immediate relief from intense symptoms. Brendan Caldwell is a trauma-informed therapist who offers psychedelic integration. He also specializes in supporting clients exploring kink, non-monogamy, and queer identity.
Chris Cannon
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Trauma can also co-occur with other challenges, such as addiction. If you’re experiencing both trauma and substance abuse issues, I recommend connecting with a therapist who specializes in both areas, like Chris Cannon. He is a Certified Addiction Specialist who uses somatic techniques to help people recover.
Lauren Correy
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While I work with adolescents and young adults, I don’t offer therapy for young children. If you need a trauma specialist who works with kids and families, consider Lauren Correy’s practice. She offers play therapy for children ages 4 to 13, which is a highly effective tool to help kids process their experiences and have a safe place to express themselves.
FAQs about trauma therapy
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Sometimes, it can be hard to tell if what you’ve experienced is considered trauma. And while I believe that anyone could benefit from therapy, I especially recommend reaching out for support if you’re experiencing any of the following:
Chronic worry or anxiety
Sleep problems
Having a hard time trusting people
Feeling disconnected from yourself
Avoiding places, people, or situations that remind you of negative past experiences
This isn’t an exhaustive list, and you don’t need a formal diagnosis of PTSD to benefit from trauma therapy. If you’re not sure whether therapy is right for you, reach out for a free consultation so we can talk things through.
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I work with young adults and teens dealing with all kinds of trauma-related challenges—even some situations that they might now have realized are considered “trauma.”
Here are some common topics that come up in session:
Difficult childhood experiences
Relationship challenges
Academic stress
Family drama
Big life changes, like moving out of the house
Mental health issues, like anxiety and depression
Trouble setting boundaries
Challenges with self-worth and motivation
Sound like you? Trauma counseling may be able to help.
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My approach is designed to meet you exactly where you’re at, not force things or rush you. After I get a good understanding of your experiences and what brought you to therapy, I pull from different evidence-based methods like EMDR, CBT, and DBT to customize treatment so that it works for you.
I believe in helping you understand what's happening (because knowledge is power), while also building a therapeutic relationship where you feel safe to process the hard stuff. I'm pretty relaxed and friendly, but I'll also give you a gentle push when it helps you grow.
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Trauma therapy is a team effort that goes at your pace. We'll start by building safety and trust (no, you don’t need to get into your whole life story on day one if you’re not comfortable), then gradually work through your experiences in a way that doesn't feel overwhelming.
Some sessions might focus on learning coping skills, while others involve processing specific memories or experiences. You can expect to understand how past experiences are affecting your present, learn new tools for handling difficult emotions, and develop a stronger sense of your own resilience.
Progress isn't always a straight line, and that's totally normal—true healing takes time.
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My practice works well for teens, college students, and young adults who are ready to do the real work and want a therapist who can be both supportive and straight with you when needed.
We might be a good fit if you're dealing with trauma-related challenges while trying to navigate school, relationships, or figuring out your career. I work particularly well with people who appreciate an authentic, down-to-earth approach and want to focus on practical skills alongside the deeper work.
If you value collaboration and want a therapist who won't get hung up on diagnostic labels, we'll probably work well together.
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Start by filling out this quick form on my website. You can also call or email me directly if that’s easier. From here, we’ll set up a free intro call where we’ll chat a bit about what brings you to therapy and answer any questions you have about the process. This gives us the opportunity to see whether we’re a good fit before committing to regular sessions. If we decide to move forward, we’ll get you scheduled for your intake appointment.